EMDR (Eye Movement Desensitization and Reprocessing)

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that facilitates healing from distressing thoughts, feelings, and memories related to difficult life events. EMDR is an 8 phase treatment that combines eye movements (similar to what we naturally do during REM sleep) or bilateral stimulation paired with other therapeutic interventions to facilitate the deep healing of emotional and mental health.